Chef Peter “Chippy” Grant’s Creamy Cacao & Coconut Gut Elixir

Peter "Chippy" Grant: The Gatherer

Peter "Chippy" Grant is a visionary wild vegan chef and forager renowned for connecting people to food, land, and health through his distinctive cuisine. As the founder of Trewhitts Food and the Lead Chef at Medicine Festival, Chippy champions a holistic approach to eating, rooted in his extensive background in nutrition and herbalism.

We are delighted to have collaborated with Chippy, as his commitment to sustainable sourcing, holistic well-being, and nature-inspired creation perfectly aligns with the core values of our ceremonial cacao.

This hydrating and nourishing elixir combines the benefits of rich cacao and tangy coconut kefir with the added power of oats, hemp seeds, and the traditional nervine herb, oat straw. It’s an ideal drink for a quick, nutritious, and delicious boost to your day.

 

Why This Cacao & Kefir Elixir is a Game-Changer

This elixir isn't just a delicious drink; it's a potent, holistic upgrade to your daily routine. Chef Chippy Grant designed it to nourish your body and mind on three key levels:

  • Ultimate Gut Support: The blend of creamy Kefir delivers a powerful dose of probiotics, while high-fiber ingredients like cacao act as prebiotics to feed your beneficial gut bacteria, promoting deep digestive balance.

  • Stress & Mood Support: We include Oat Straw, a potent herb known as a nervine, which gently soothes the nervous system, helping to reduce stress and anxiety while supporting mental focus.

  • Sustained, Clean Energy: The healthy fats from coconut and the natural boost from cacao provide long-lasting vitality without the jitters or crash associated with coffee, leaving you energized and clear-headed for hours.

Creamy Cacao & Coconut Gut Elixir

Yields: 2 servings

Prep time: 5 minutes

 

Ingredients:

- Coconut Water 1 cup / 240g 

- Coconut Kefir ½ cup / 120g 

- Chopped Cacao 2 tbsp / 20g 

- Oat Straw Powder 2 tbsp / 6-10g (or grind dried oat straw herb into a powder)

- Rolled Oats¼ cup / 25g 

- Hemp Seeds 2 tbsp / 20g

- Hot Water 10-15ml (turn kettle off just before boiling)

- 1 Frozen Banana (optional, for added thickness and sweetness)

- Ice cubes (optional)


Method:

1. Prepare the Cacao Paste: Place the chopped cacao (or nibs) and a splash of hot water (kettle turned off just before boiling) into a small mug or bowl. Stir vigorously until the cacao is fully melted and forms a thick, smooth paste. This prevents grit and ensures a rich chocolate flavor.

2. Combine Ingredients: Pour the melted cacao paste into a high-speed blender. Add the coconut water, coconut kefir, oat straw powder, rolled oats, and hemp seeds.

3. Blend: Add the frozen banana and/or ice cubes, if desired. Blend all ingredients on high speed for 30–60 seconds, or until the mixture is completely smooth and creamy.

4. Adjust Consistency:

- If the elixir is too thick, add a small splash of extra coconut water or kefir.

- If it is too thin, add a few more rolled oats or ice cubes and blend again.

5. Serve: Pour the elixir into two glasses and enjoy immediately.

 

Key Functional Benefits:

  • Probiotics for Gut Health: The Coconut Kefir is a powerful source of live and active probiotic cultures, which are beneficial for the balance of your gut microbiome, digestion, and immune function.

  • Fiber and Satiety: The Oats and Hemp Seeds are excellent sources of fiber, which aids digestion, promotes regularity, and helps you feel full longer.

  • Antioxidants and Minerals: Cacao is a known superfood, rich in antioxidants (like flavanols) and minerals (like magnesium).

  • Hydration and Electrolytes: Coconut Water provides natural hydration and essential electrolytes like potassium.

  • Nervous System Support: Oat Straw (a herbal part of the oat plant) is traditionally considered a "nervine," meaning it's used to support and calm the nervous system, adding a unique, functional benefit to the drink.

 

Disclaimer: The health benefits described are based on the nutritional properties and traditional use of the ingredients. This recipe is not intended as medical advice. Consult with a healthcare professional regarding dietary changes or before using supplements.