Yields: 2 servings
Prep time: 5 minutes
This hydrating and nourishing elixir combines the benefits of rich cacao and tangy coconut kefir with the added power of oats, hemp seeds, and the traditional nervine herb, oat straw. It’s an ideal drink for a quick, nutritious, and delicious boost to your day.
Ingredients:
- Coconut Water 1 cup / 240g
- Coconut Kefir ½ cup / 120g
- Chopped Cacao 2 tbsp / 20g
- Oat Straw Powder 2 tbsp / 6-10g (or grind dried oat straw herb into a powder)
- Rolled Oats¼ cup / 25g
- Hemp Seeds 2 tbsp / 20g
- Hot Water 10-15ml (turn kettle off just before boiling)
- 1 Frozen Banana (optional, for added thickness and sweetness)
- Ice cubes (optional)
Method:
1. Prepare the Cacao Paste: Place the chopped cacao (or nibs) and a splash of hot water (kettle turned off just before boiling) into a small mug or bowl. Stir vigorously until the cacao is fully melted and forms a thick, smooth paste. This prevents grit and ensures a rich chocolate flavor.
2. Combine Ingredients: Pour the melted cacao paste into a high-speed blender. Add the coconut water, coconut kefir, oat straw powder, rolled oats, and hemp seeds.
3. Blend: Add the frozen banana and/or ice cubes, if desired. Blend all ingredients on high speed for 30–60 seconds, or until the mixture is completely smooth and creamy.
4. Adjust Consistency:
- If the elixir is too thick, add a small splash of extra coconut water or kefir.
- If it is too thin, add a few more rolled oats or ice cubes and blend again.
5. Serve: Pour the "Creamy Cacao & Coconut Gut Elixir" into two glasses and enjoy immediately.
Key Functional Benefits:
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Probiotics for Gut Health: The Coconut Kefir is a powerful source of live and active probiotic cultures, which are beneficial for the balance of your gut microbiome, digestion, and immune function.
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Fiber and Satiety: The Oats and Hemp Seeds are excellent sources of fiber, which aids digestion, promotes regularity, and helps you feel full longer.
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Antioxidants and Minerals: Cacao is a known superfood, rich in antioxidants (like flavanols) and minerals (like magnesium).
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Hydration and Electrolytes: Coconut Water provides natural hydration and essential electrolytes like potassium.
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Nervous System Support: Oat Straw (an herbal part of the oat plant) is traditionally considered a "nervine," meaning it's used to support and calm the nervous system, adding a unique, functional benefit to the drink.
This hydrating and nourishing smoothie combines the benefits of cacao, coconut water, and coconut kefir with the added nutrients from oat straw, oats, and hemp seeds. It's an ideal drink for a quick, nutritious, and delicious boost to your day.
Disclaimer: The health benefits described are based on the nutritional properties and traditional use of the ingredients. This recipe is not intended as medical advice. Consult with a healthcare professional regarding dietary changes or before using supplements.