In this conversation, we speak with Jo Selwood, founder of Sensing Soma. Through TRE® (Tension & Trauma Releasing Exercises), yoga, and massage, Jo supports people in feeling more at home in their bodies.
We begin by exploring TRE as a modality for releasing tension and supporting nervous system regulation, touching on embodiment, dissociation, titration, and the importance of working with the body at a pace it can safely integrate.
From there, the conversation opens into a deeply honest and compassionate reflection on Jo’s journey healing from anal cancer, and what that path revealed about vulnerability, resilience, surrender, trust, and the body’s innate intelligence.
Connect with Jo Selwood:
Website: https://www.sensingsoma.space
Instagram: @sensing_soma
Healing Day Retreats with Jo Selwood and Pascale Haller: https://healingdayretreats.com