A series of audio practices exploring the elements through cacao.
You’re welcome to move through them in sequence, or return to what draws you.
Opening
A simple arrival into the space.
Day 1 — Earth
A return to steadiness and ground.
Day 2 — Water
Attention to movement, feeling, and flow.
Day 3 — Air
Lightness, breath, and subtle shifts in awareness.
Day 4 — Fire
Warmth, focus, and quiet intensity.
Day 5 — Aether
Space, openness, and what sits beyond form.
Day 6 — Heart
Allowing what has moved to settle and organise.
Day 7 — Gratitude
A gentle return, with nothing to resolve.
Closing
A quiet completion.